Master Cleanse Guide

Master Cleanse around the holidays!

2009-11-20T05:44:00.002-06:00

Sorry for the hiatus. I had some personal problems that I had to take care of.

With that said, I would like to talk about the holidays.

With Thanksgiving 1 week away, I'm sure many of you will be worried about the extra pounds you will be gaining after the big turkey meal.

With Christmas being just a month away, it is best that you partake in the master cleanse a few days after Thanksgiving. This way you have at least a time window of a few weeks before Christmas gets here.

And by having the master cleanse done right before Christmas, it will sort of let you indulge in a little more for Christmas dinner since you would've lost quite a few pounds by then already.

I hope this tip helped you out at least a little.

3 Rules For Finishing The Master Cleanse

2009-09-11T02:08:00.000-05:00

If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.

It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.

There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at http://www.themastercleanse.tk is the most complete guide available for helping you get through the Master Cleanse.

Why Bother With The Master Cleanse?

2009-09-05T08:22:00.002-05:00

There's a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There's two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it's fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there's many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there's more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there's a good book at http://www.themastercleanse.tk that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

The Master Cleanse: FAQ'S

2009-09-04T10:43:00.004-05:00

What exactly is the Master Cleanser?

The master cleanse diet helps the body to detoxify and clean your body. More information can be found here

What do I need for the Master Cleanse?

Lemon or lime juice
Organic Maple syrup
Cayenne pepper
Sea Salt
Organic laxative tea

Is there a transitioning I have to follow after the cleanse?

Yes, you must end the cleanse by drinking orange juice for 2 days, with the following day being fruits and veggies, and slowly a vegetable soup. This is to help you make the transition of accepting solids into your body again.

Am I really not allowed to eat or drink anything besides lemon juice, tea, water, salt water?

Yes this is the truth.

How long do I have to do the Master Cleanse at least?

You must go through with the cleanse for a minimum of 10 days to gain full benefits.

Which days are the worst?

The first 3 days are the absolute worst.

What can you do to stop the cravings?

Drink a glass of the lemon juice, it will stop the cravings as well as satisfy your hunger.

Is there a book about Master Cleanse?

Yes, check out Master Cleanse Secrets, it explains everything about the master cleanse in full detail and also exposes many secrets and tips that would help you through out your cleanse.

How to mentally prepare for the Master Cleanse.

2009-09-03T19:25:00.002-05:00

Here's some tips on how to be mentally prepared for the master cleanse.

Before you participate in the master cleanse, you need to ask yourself why you would want to do it. Is it because you want to shed a few pounds? Or are you sick and tired of always being ill?

Write down all the reasons on a piece of paper or post it note. This way you can remind yourself why your doing it, and why you can't give up.

Now plan a day that you would want to start. Eat your last favorite meal the day before. Plan your schedule accordingly. If you have to be somewhere at a certain time or date, then schedule the cleanse for when you have at least 10 days to spare.
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You should also plan some activities that you enjoy doing for these 10 days. This will help distract you from all the hunger and food cravings, and will help hill a lot of time.

Set up some goals for yourself. Tell yourself "After this cleanse, life is gonna be so much better". No motivation is better than self-motivation.

Plan ahead and buy everything you need at once, so that you won't run out of ingredients in the middle of the 10 day cleanse period.

Many people uses "running out of ingredients" as an excuse to quit the master cleanse half way through. DON'T be that person.

You do not need to tell many people that you are doing the master cleanse. Just tell the few that are close to you, that you know will support you. You do not need any negative comments to discourage you.

What can I eat whole on the Master Cleanse?

2009-09-03T18:58:00.002-05:00

Well, the short answer is nothing, no solids what so ever. And after the 10 days, you must start off with a day or 2 of just orange juice, and then vegetable soup, and finally some fresh fruits. This is to help your body slowly transition back to being able to accept solid foods. Once you are back into solids, do not splurge on junk food or unhealthy food you have been craving. This will do nothing but defeat the purpose of the master cleanse. Instead, start a healthy eating habit, and do regular exercise.

Benefits...

2009-09-03T02:10:00.002-05:00

I would like to outline just a few benefits with the master cleanse diet.

- You will feel more energetic and focus.
- You will look younger and have improved skin condition. Acne problem sufferers may have lesser breakouts.
- You may be able to get rid of those unsightly fats and lose some weight.
- Cleanse away built up wastes.
- Relieve aches and pains.
- You will have better immune system and fall sick lesser.
- Revitalize your sex life.

Repeating this diet about 3 times a year will keep your body healthy and prevent illnesses. Doing the cleanse for the minimum of 10 days and then stick to healthy eating habits, and regular exorcise will help keep those pounds off. Otherwise all that hard work is just going to waste.

A few things first....

2009-09-02T19:58:00.003-05:00

The master cleanse diet (also known as the lemonade diet) has been around for quite some time. Some despises it, some live by it. This diet is not for everyone, especially not for the weak. Many people like to describe this as a fad diet.

The master cleanse was was founded by a man named "Stanley Burrough". This diet has been tried and proven by many people, including celebrities. A famous celebrity that swears by this diet is "Beyonce Knowles".

To fully benefit from the master cleanse, you must stick with this diet for at least 10 days to gain the full benefits. Hence, I said this diet isn't for everyone.

So if you can stand 10 days with no solid food whatsoever, then your at the right place.

Intro

2009-09-02T17:20:00.002-05:00

Hello everyone!

I am here to show you the In's and Out's of the master cleanse. I am sure you are visiting this blog for a number of reasons. Whether it's to find a solution to a healthier lifestyle, shed a few pounds, I am here to help you.

I will share with you some of the best information and personal experiences related to the "Master Cleanse".